VERMONTVILLE - Potterville and Maple Valley will square off Saturday morning for the Class C district volleyball championship, after the Vikings won a five-game thriller over CMAC foe Dansville and the Lions defeated Pewamo-Westphalia in a three-game sweep Thursday night.

WILLIAMSTON - Williamston ran roughshod over ninth-ranked Division 4 Battle Creek Pennfield, beating the Panthers 42-6 in the first round of district playoffs Oct. 30.

GRAND LEDGE - Winds of up to 50 miles an hour played a key role in the Comets 34-10 blowout loss at Grand Haven last Friday evening. But, it was the speed and skills of the Grand Haven Bucaneers who

ST. JOHNS -- Waverly advanced to the Class A District final with a thrilling five-game win over East Lansing in their semifinal match on Nov. 4.

EATON RAPIDS - Members of MSU's men's soccer team and several coaches were in Eaton Rapids Oct. 12, working with the Capital Area Soccer League (CASL) players, providing area youths the opportunity to practice with players from a Big Ten

Here is a quick video I made about winning the World Championships in Thun, Switzerland. I had the time of my life. Here is the video I made.

this January!

The Australian National Championships were held at the Penrith Whitewater Stadium this weekend and what a weekend it was.

Here is a quick little video from our low waters weekend on the Ravens Fork. A great Fall season river fun.

This is a constant debate. Should you still lift if you are sore from your previous workout?I've tried to find some science behind an answer, and one thing might surprise you:Soreness is not directly related to recovery. It is an

After last week's post on lunges, I was inspired to put together a short list of the most popular variations on the squat. But I'd like your help. Sure, I could scour the web for all kinds of weird variations

Nowadays every single person wants to have a perfect figure and in fact, try hard to achieve that. However, what do you think is the best way to reduce your fat

However, it is widely agreed that we do not put enough emphasis on health at a younger age. With the ever-growing threat of obesity within our youth

MUFA (Mono-Unsaturated Fatty Acid) diet is actually a plan, which is extremely close to around 1200-1600 calorie in a Mediterranean style fast or diet that mainly

We live in a world full of many different ecosystems. It is not surprising that you can find smaller systems. Your own body is kind of an ecosystem, if you think about it.

If you want a great lean meat that is also high in protein - chicken is for you. Many people shy away from chicken recipes because they are not quite sure how to prepare them.

If you are the kind of person thinking about diets, then probably your biggest dilemma is how to shed down some weight without packing up what you have lost in the near future.

We are all tired of trying diets and never getting results. In this article, you will learn how to design an easy plan for weight loss. Goals are essential whenever we wish

Everyone wants to look beautiful. That is the reason they use facials and makeup and visit beauty parlors every now and then. Those who are not satisfied with their look

It would seem that just about every person who eats meat loves sushi. Eating fish has become increasingly popular. While fish is very good for you,